As 2016 is coming to close, it's time to reflect on all the resolutions that we didn't accomplish this year. How many of you went out and joined a gym in January? How many stuck with it the entire year? Kudos to those that did. Don't feel bad if you didn't, you are in the majority of the population called resolution breakers.

The New Year is a time of new beginnings and fresh starts, or just a time to fool ourselves into thinking that this is the year that I'm going to do________. You get the idea, the point is, be realistic, set a goal for yourself that you know you can attain in the next year. If possible, get a buddy that can help you in your quest. Post on social media. Do whatever it takes, if you are truly serious about your resolution.

Chris and I take a look at some of the most popular resolutions in the next installment of Shari & Chris Take on the World.

If you have a topic for us I'd love to hear about it, email it to me at: shari@squatchrocks.com