Free Tai Chi Class With Blue Cross Blue Shield
If you're into Tai Chi, or you want to opportunity to find out more about it, and try it, Blue Cross Blue Shield of Minnesota is giving you the opportunity at their retail center.
Tai Chi is an ancient form of exercise from China that can help to enhance your strength, flexibility, and balance. The movements in the exercise are performed slowly, gently, and with focus. With Tai Chi there are individual movements that are learned separately, then tied together as a sequence for a flowing exercise to promote wellness and relaxation.
Wednesday, January 8th, from 10:00AM-11:00AM the free event will take place at 425 West Superior Street, Suite 1060, in Duluth. You can get more information on this event, plus sign up for it here.