Warning To Minnesotans: Don’t Sleep With Your Fan Running
Summer is officially here and while we've only had a few really hot days, it's just getting started.
That means, we are likely going to be seeing some very hot days ahead and we need to change around our lifestyle a little bit - especially if you don't have air conditioning!
I saw something on my newsfeed about running your fan at night, especially if you don't have air conditioning, and how it can backfire in a big way.
We love summer so much in Minnesota, and they are also so short, so we want to feel our best so we can soak it all in.
Did You Know? You Shouldn't Sleep With Your Fan On All Night
I am the kind of person that needs fresh air when I'm sleeping so I always have a window open no matter what. However, when it gets really hot out, I do leave a fan running all night. Apparently, this isn't a good idea.
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There are several warnings online about this, with sleep experts saying that doing so can have a big impact on your health.
The Hazards Of Keeping Your Fan Running All Night
There are health hazards that come with keeping your fan running all night, whether a box fan or a ceiling fan! I had no idea, but I am glad that I know now.
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Here's what sleep experts say happens when you leave your fan running all night long. The list includes:
It triggers allergens and asthma.
It creates congestion.
Your body could 'overcool' while you're sleeping.
It gives you dry and irritated eyes.
It can cause coughing throughout the night.
It can cause sore muscles, including a stiff neck.
You get the picture. You may want to ditch that fan overnight if you've been leaving it running all night and you want to feel a little better! The more you know, just in time for our Northland summer.